15 Ways to Beat Jet Lag
When you travel East or West, a change of timezone and the affect it has on your body can be significant. This isn’t just due to the long flight and waiting you experienced at the airport, it is most likely due to jet lag. While it is common, few people have a consistent, effective method to beat or reduce the impact of the stress that jet lag has on your body. Here are 15 super easy tips on how to beat jet lag and fully enjoy or perform on your business or leisure travels.